Want to feel more relaxed, and more in control of your stress?
You won’t even have to meditate. Nope. This is like a meditation, but without you having to try to calm your mind. You’ll relax by focusing your mind on your body.
In less than 15 minutes, you can feel more inspired, less tense, and more at ease. You’ll do that by learning to pay attention to the signals of stress in your body, and allowing them to melt way.
As you listen to Dr. Susan Bernstein’s soothing voice and guidance on this audio MP3 download, with relaxing music in the background, you will:
- Experience a calming meditation
- Discover the signals of stress in your body
- Learn tools for releasing stress, any time
Enjoy a brief sample of this meditation:
Get this, to relax now!